:root{
  --bg:#1B1F27; --bg-2:#1C2028; --ink:#F4F4F1; --acc:#FFFFFF; --onacc:#1B1F27; --muted:#858A96; --muted-2:#5F6470;
  --hair:rgba(255,255,255,.12); --hair-2:rgba(255,255,255,.07); --accline:rgba(255,255,255,.42);
  --panel:rgba(255,255,255,.035); --panel-2:rgba(255,255,255,.06); --cell:rgba(255,255,255,.05); --cell-2:rgba(255,255,255,.08);
  --done:rgba(255,255,255,.10); --danger:#E38A82; --danger-soft:rgba(227,138,130,.12);
  --lamp:radial-gradient(520px 440px at 88% -4%,rgba(255,255,255,.13),transparent 68%),radial-gradient(520px 400px at 8% 106%,rgba(255,255,255,.06),transparent 68%);
  --vignette:radial-gradient(120% 90% at 50% 40%,transparent 52%,rgba(0,0,0,.32) 100%);
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text","Helvetica Neue",Helvetica,Arial,sans-serif;
  --work:#E9BA5E; --rest-c:#4CD97A; --trans-c:#6FA7E0;
  --time:#E9BA5E; --time-2:rgba(233,186,94,.5); --time-3:rgba(233,186,94,.24); --time-soft:rgba(233,186,94,.12); --time-glow:0 0 18px rgba(233,186,94,.28);
  --tabh:62px; --r:14px; --r-s:8px; --vh:100vh;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{height:100%;margin:0}
body{background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.35;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}
/* atmosphere: lamp + vignette behind, grain over */
body::before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:var(--vignette),var(--lamp),var(--bg)}
body::after{content:"";position:fixed;inset:0;z-index:50;pointer-events:none;opacity:.11;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .6 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");background-size:160px}
button,input,textarea,select{font:inherit;color:inherit}
button{background:none;border:0;padding:0;margin:0;cursor:pointer;text-align:left}
h1,h2,h3,h4,p{margin:0}
::placeholder{color:var(--muted-2)}
#app{max-width:520px;margin:0 auto;min-height:100%;position:relative}
#view{padding:8px 18px calc(var(--tabh) + 88px + env(safe-area-inset-bottom));min-height:var(--vh)}
.ph{padding:14px 0 10px}
.ph h1{font-size:30px;font-weight:700;letter-spacing:-.025em}
.ph.hrow{display:flex;align-items:center;justify-content:space-between;gap:12px}
section{margin:14px 0}
.sh{font-size:16px;font-weight:600;margin-bottom:8px;letter-spacing:-.01em}
.shrow{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.shrow .sh{margin:0}
.sub{font-size:12px;color:var(--muted);font-weight:600;margin:18px 0 8px}
.link{color:var(--acc);font-weight:600;font-size:15px}
.link.danger{color:var(--danger)}
.muted{color:var(--muted)}
.small{font-size:13px}
.empty{color:var(--muted);font-size:14px;padding:8px 0}
.btn-primary{display:block;width:100%;background:var(--acc);color:var(--onacc);font-weight:600;border-radius:var(--r);padding:13px 14px;text-align:center;font-size:15px;letter-spacing:-.01em}
.btn-primary:disabled{opacity:.4}
.btn-primary:active{opacity:.85}
.btn-soft{display:block;width:100%;background:transparent;color:var(--acc);font-weight:600;border-radius:var(--r);padding:12px 14px;text-align:center;margin-top:10px;font-size:15px;border:1px solid var(--accline)}
.btn-soft.danger{color:var(--danger);border-color:rgba(227,138,130,.35)}
.btn-ghost{display:block;width:100%;color:var(--acc);font-weight:600;text-align:center;padding:10px}
/* ---------- home ---------- */
.home{min-height:calc(var(--vh) - var(--tabh) - 8px - env(safe-area-inset-bottom));display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:0 8px}
#view:has(.home){padding-bottom:calc(var(--tabh) + env(safe-area-inset-bottom))}
.home .lbl{font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.home .goal{display:block;font-size:28px;font-weight:600;line-height:1.1;letter-spacing:-.02em;color:var(--acc);margin:10px 0 8px;text-align:center;max-width:300px}
.home .goalsub{font-size:12px;line-height:1.45;color:var(--muted);margin-bottom:30px;max-width:270px}
.wk{width:100%;max-width:230px}
.wk .wkbtn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:10px 14px;border:1px solid rgba(255,255,255,.28);border-radius:12px;color:var(--acc);font-size:14px;font-weight:500;letter-spacing:-.01em}
.wk .wkbtn::after{content:"";width:6px;height:6px;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(45deg) translateY(-2px);transition:transform .25s;opacity:.8}
.wk.open .wkbtn::after{transform:rotate(225deg) translateY(-2px)}
.wk .list{max-height:0;overflow:hidden;transition:max-height .35s ease;text-align:left}
.wk.open .list{max-height:calc(var(--vh) * .6)}
.wk .it{display:flex;justify-content:space-between;align-items:baseline;width:100%;padding:10px 4px;border-bottom:1px solid var(--hair-2)}
.wk .it b{font-weight:500;font-size:15px;letter-spacing:-.01em;color:var(--acc)}
.wk .it span{font-size:12px;color:var(--muted)}
.wk .it.new b{font-size:14px;color:var(--muted)}
.wk .foot{display:flex;justify-content:space-between;padding:12px 4px 0}
.wk .foot button{font-size:12px;color:var(--muted);font-weight:600}
/* ---------- tabs ---------- */
#tabs{position:fixed;left:0;right:0;bottom:0;margin:0 auto;max-width:520px;height:calc(var(--tabh) + env(safe-area-inset-bottom));padding:4px 6px calc(6px + env(safe-area-inset-bottom));background:var(--bg-2);border-top:1px solid var(--hair);display:flex;justify-content:center;gap:6px;z-index:20}
#tabs button{flex:0 0 84px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:10px;font-weight:600}
#tabs button svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;opacity:.85}
#tabs button.on{color:var(--acc)}
#tabs button.on svg{opacity:1}
.minibar{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--tabh) + env(safe-area-inset-bottom) - 1px);height:30px;padding:0 14px 0 10px;display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:600;color:var(--ink);background:var(--bg-2);border:1px solid var(--hair);border-bottom:0;border-radius:12px 12px 0 0;z-index:21;box-shadow:0 -8px 24px rgba(0,0,0,.25);white-space:nowrap;max-width:calc(100% - 48px)}
.minibar[hidden]{display:none}
.minibar .up{width:14px;height:14px;fill:none;stroke:var(--time);stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round;animation:bob 1.6s ease-in-out infinite}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-2px)}}
.minibar .mn{overflow:hidden;text-overflow:ellipsis}
.minibar .dur{font-variant-numeric:tabular-nums;color:var(--time);font-weight:700}
/* ---------- panels ---------- */
.card,.wcard,.rows,.stat,.exb{background:var(--panel);border:1px solid var(--hair-2);border-top-color:var(--hair);border-radius:var(--r)}
.card{padding:14px 16px;margin-bottom:12px}
.wcard{display:block;width:100%;padding:14px 16px;margin-bottom:12px}
.wcard .wn{font-weight:600;font-size:16px;letter-spacing:-.01em}
.wcard .wd{color:var(--muted);font-size:13px;margin-bottom:8px}
.wstats{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:13px;margin-bottom:10px}
.wstats span{display:inline-flex;align-items:center;gap:4px;white-space:nowrap}
.wex{display:grid;grid-template-columns:1fr auto;gap:3px 12px;font-size:13px;border-top:1px solid var(--hair-2);padding-top:8px}
.wex .col{color:var(--muted);font-weight:600;font-size:11px}
.wex .r{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wex .b{color:var(--muted);text-align:right}
.pr{display:inline-block;font-size:11px;margin-left:4px}
.rows{overflow:hidden;margin-bottom:12px}
.row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px;border-bottom:1px solid var(--hair-2);width:100%;min-height:50px}
.row:last-child{border-bottom:0}
.row .l{flex:1;min-width:0}
.row .n{font-weight:600;font-size:15px}
.row .s{color:var(--muted);font-size:13px}
.row .v{color:var(--muted);font-size:15px;white-space:nowrap}
.row .chev{color:var(--muted-2);font-size:18px}
.row select{background:var(--cell);border:1px solid var(--hair-2);border-radius:var(--r-s);padding:6px 8px;font-size:15px;color:var(--ink)}
.tog{width:48px;height:28px;border-radius:14px;background:var(--cell-2);position:relative;flex:none;transition:background .15s;border:1px solid var(--hair-2)}
.tog::after{content:"";position:absolute;top:2px;left:2px;width:22px;height:22px;border-radius:11px;background:var(--muted);transition:left .15s,background .15s}
.tog.on{background:rgba(255,255,255,.18)}
.tog.on::after{left:22px;background:var(--acc)}
/* ---------- search & lists ---------- */
.search{width:100%;background:var(--cell);border:1px solid var(--hair-2);border-radius:var(--r);padding:11px 14px;font-size:16px;margin-bottom:10px;color:var(--ink)}
.search:focus{outline:0;border-color:var(--accline)}
.filters{display:flex;gap:8px;margin-bottom:10px}
.filters button{flex:1;background:transparent;color:var(--muted);font-weight:600;font-size:13px;border-radius:var(--r-s);padding:9px 10px;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;border:1px solid var(--hair)}
.filters button.set{color:var(--acc);border-color:var(--accline)}
.letter{position:sticky;top:0;color:var(--muted);font-weight:600;font-size:12px;padding:8px 18px 4px;z-index:1;background:var(--bg);margin:0 -18px}
.exrow{display:flex;align-items:center;gap:10px;width:100%;padding:11px 2px;border-bottom:1px solid var(--hair-2)}
.exrow .n{font-weight:600;font-size:15px}
.exrow .s{color:var(--muted);font-size:13px}
.exrow .l{flex:1;min-width:0}
.exrow .tick{width:22px;height:22px;border-radius:11px;border:1.5px solid var(--hair);flex:none;display:grid;place-items:center;color:var(--onacc);font-weight:700;font-size:13px}
.exrow.sel .tick{background:var(--acc);border-color:var(--acc)}
/* ---------- sheets ---------- */
#sheets{position:fixed;inset:0;z-index:30;pointer-events:none}
.sheet-wrap{position:absolute;inset:0;pointer-events:auto;isolation:isolate}
.sheet-wrap .scrim{position:absolute;inset:0;background:rgba(8,10,14,.55);animation:fade .18s}
.sheet{position:absolute;left:0;right:0;bottom:0;margin:0 auto;max-width:520px;display:flex;flex-direction:column;animation:up .26s cubic-bezier(.2,.8,.2,1)}
.sheet-wrap.full .sheet{top:0;border-radius:0;background:var(--bg)}
.sheet-wrap.full .sheet::before{content:"";position:absolute;inset:0;z-index:0;pointer-events:none;background:var(--vignette),var(--lamp)}
.sheet-wrap.full .sheet>*{position:relative;z-index:1}
.sheet-wrap.full .scrim{background:transparent;animation:none}
.sheet-wrap.bottom .sheet{max-height:calc(var(--vh) * .88);border-radius:22px;left:10px;right:10px;bottom:calc(10px + env(safe-area-inset-bottom));max-width:500px;background:#232833;border:1px solid var(--hair)}
.sheet-wrap.bottom .sheet .sbody{padding:0}
@keyframes up{from{transform:translateY(40px);opacity:0}to{transform:none;opacity:1}}
@keyframes fade{from{opacity:0}to{opacity:1}}
.shead{display:flex;align-items:center;gap:8px;padding:calc(10px + env(safe-area-inset-top)) 12px 10px;min-height:54px;flex:none;border-bottom:1px solid var(--hair-2);background:var(--bg)}
.sheet-wrap.bottom .shead{background:transparent;border:0;padding-bottom:4px}
.shead .ttl{flex:1;text-align:center;font-weight:600;font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;letter-spacing:-.01em}
.shead .hbtn{color:var(--acc);font-weight:600;font-size:16px;padding:6px 4px;min-width:56px}
.shead .hbtn.r{text-align:right}
.shead .hbtn svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle}
.shead .hgrow{flex:1}
.btn-finish{color:var(--onacc);font-weight:600;border-radius:11px;padding:8px 16px;font-size:14px;background:var(--acc)}
.btn-finish.ok{background:var(--acc)}
.sbody{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:14px 18px calc(28px + env(safe-area-inset-bottom))}
.sfoot{flex:none;padding:10px 18px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--hair-2);background:var(--bg)}
.sheet-wrap.bottom .sfoot{background:transparent;border:0}
/* action sheet */
.acts{padding:4px 10px 10px}
.acts .at{color:var(--muted);font-size:13px;text-align:center;padding:10px 12px 12px}
.acts button{display:block;width:100%;text-align:center;padding:14px;font-size:16px;color:var(--acc);border-top:1px solid var(--hair-2);font-weight:500}
.acts button:active{background:var(--cell)}
.acts button.on{font-weight:700}
.acts button.danger{color:var(--danger)}
.acts button.cancel{border-top:0;margin-top:8px;background:var(--cell);border-radius:var(--r);font-weight:600}
.acts button.warm,.acts button.drop,.acts button.fail{color:var(--acc)}
/* ---------- workout sheet ---------- */
.wtitle{width:100%;background:transparent;border:0;font-size:26px;font-weight:700;padding:4px 0;outline:0;letter-spacing:-.025em;color:var(--ink)}
.wmeta{color:var(--muted);font-size:14px;margin-bottom:6px;display:flex;gap:12px}
.wmeta .dur{font-variant-numeric:tabular-nums}
.wnotes{width:100%;background:transparent;border:0;resize:none;font-size:15px;padding:4px 0;min-height:30px;outline:0;color:var(--ink)}
.restbar{display:flex;align-items:center;gap:10px;padding:8px 14px;overflow:hidden;flex:none;border-bottom:1px solid var(--hair-2);background:var(--bg);position:relative}
.restbar[hidden]{display:none}
.restbar .fill{position:absolute;left:0;top:0;bottom:0;background:var(--done);width:0;transition:width .5s linear;border-right:1px solid var(--accline)}
.restbar>*{position:relative}
.restbar .rt{font-weight:700;font-size:22px;font-variant-numeric:tabular-nums;flex:1;text-align:center;color:var(--acc);letter-spacing:-.02em}
.restbar button{color:var(--acc);font-weight:600;border-radius:var(--r-s);padding:6px 10px;font-size:13px;border:1px solid var(--accline)}
.restbar.over .rt{color:var(--danger)}
.exb{margin:12px 0 8px;padding:14px}
.exh{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:2px}
.exh .exn{color:var(--acc);font-weight:600;font-size:17px;flex:1;min-width:0;letter-spacing:-.015em}
.exh .more{color:var(--muted);font-weight:700;font-size:20px;letter-spacing:1px;padding:0 6px;line-height:1}
/* note box: same material as the set cells; date stamp appears once something is written */
.sticky{position:relative;margin:6px 0 10px;padding:8px 10px 6px;background:var(--cell);border:1px solid var(--hair-2);border-radius:var(--r-s);transition:border-color .2s}
.sticky:focus-within{border-color:var(--accline)}
.sticky.missing{border-color:rgba(227,138,130,.6);animation:nudge .45s}
@keyframes nudge{0%,100%{transform:none}25%{transform:translateX(-3px)}75%{transform:translateX(3px)}}
.sticky .exnotes{width:100%;background:transparent;border:0;resize:none;font-size:14px;line-height:1.4;padding:0;min-height:22px;outline:0;color:var(--ink)}
.sticky .exnotes::placeholder{color:var(--muted);font-style:normal}
.sticky .meta{display:flex;justify-content:space-between;align-items:center;min-height:14px;padding-top:4px}
.sticky .stamp{font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums;opacity:0;transform:translateY(2px);transition:opacity .25s,transform .25s}
.sticky.filled .stamp{opacity:1;transform:none}
.sticky .req{font-size:10px;font-weight:600;color:var(--danger)}
.sticky.filled .req{color:var(--danger);opacity:.75}
.sticky.filled .req::before{content:"\2713 "}
.exnotes{width:100%;background:transparent;border:0;resize:none;font-size:14px;padding:2px 0;min-height:24px;outline:0;color:var(--ink)}
.restsel{color:var(--muted);font-size:12px;font-weight:600;padding:4px 0 10px;display:flex;align-items:center;gap:4px}
.restsel.off{color:var(--muted-2)}
.sets{display:grid;grid-template-columns:42px 1fr 66px 66px 42px;gap:6px;align-items:center}
.sets.f1{grid-template-columns:42px 1fr 96px 42px}
.sets.f2{grid-template-columns:42px 1fr 66px 66px 42px}
.sets.nochk{grid-template-columns:42px 1fr 66px 66px}
.sets.nochk.f1{grid-template-columns:42px 1fr 96px}
.sets.hasrest{grid-template-columns:40px 1fr 60px 60px 50px 40px}
.sets.hasrest.f1{grid-template-columns:40px 1fr 90px 50px 40px}
.restv{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}
.restv.bad{color:var(--danger)}
.sets .hd{color:var(--muted);font-size:11px;font-weight:600;text-align:center;padding:2px 0 6px;border-bottom:1px solid var(--hair-2);margin-bottom:4px}
.setrow{display:contents}
.setrow .cell{padding:3px 0;min-height:36px;display:flex;align-items:center;justify-content:center;border-radius:var(--r-s)}
.setrow.done .cell{background:var(--done)}
.setn{width:100%;height:34px;border-radius:var(--r-s);background:var(--cell);border:1px solid var(--hair-2);font-weight:600;text-align:center;font-size:14px;color:var(--ink)}
.setn.W,.setn.D,.setn.F{color:var(--muted)}
.prevv{color:var(--muted);font-size:13px;text-align:center;width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding:0 4px}
.setrow input{width:100%;height:34px;border:1px solid var(--hair-2);background:var(--cell);border-radius:var(--r-s);text-align:center;font-weight:600;font-size:15px;outline:0;padding:0 4px;color:var(--ink)}
.setrow input:focus{border-color:var(--accline)}
.setrow.done input{background:transparent;border-color:transparent}
.chk{width:100%;height:34px;border-radius:var(--r-s);background:var(--cell);border:1px solid var(--hair-2);display:grid;place-items:center;color:var(--muted);font-weight:700;font-size:15px}
.chk.on{background:var(--acc);border-color:var(--acc);color:var(--onacc)}
.addset{display:block;width:100%;background:transparent;border:1px solid var(--hair);border-radius:var(--r-s);padding:9px;text-align:center;font-weight:600;font-size:13px;margin-top:8px;color:var(--muted)}
.prtag{font-size:10px;margin-left:2px;color:var(--acc)}
/* summary */
.big{font-size:32px;font-weight:700;letter-spacing:-.03em}
.stats3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:14px 0}
.stat{padding:12px 8px;text-align:center}
.stat .v{font-weight:700;font-size:18px;letter-spacing:-.02em}
.stat .k{color:var(--muted);font-size:12px}
/* segments */
.seg{display:flex;border:1px solid var(--hair);border-radius:var(--r-s);padding:3px;margin-bottom:12px}
.seg button{flex:1;text-align:center;padding:7px;border-radius:6px;font-size:13px;font-weight:600;color:var(--muted)}
.seg button.on{background:var(--acc);color:var(--onacc)}
/* forms */
.fld{margin-bottom:12px}
.fld label{display:block;color:var(--muted);font-size:13px;font-weight:600;margin-bottom:4px}
.fld input,.fld select,.fld textarea{width:100%;background:var(--cell);border:1px solid var(--hair-2);border-radius:var(--r);padding:11px 14px;font-size:16px;outline:0;color:var(--ink)}
.fld input:focus,.fld select:focus{border-color:var(--accline)}
/* chart */
.chart{width:100%;height:auto;display:block}
.chart .bar{fill:var(--acc);opacity:.7}
.chart .bar.now{fill:var(--acc);opacity:1}
.chart .axis{fill:var(--muted);font-size:10px}
.chart .ln{fill:none;stroke:var(--acc);stroke-width:1.5}
.chart .pt{fill:var(--acc)}
.chart .grid{stroke:var(--hair-2);stroke-width:1}
.avatar{width:60px;height:60px;border-radius:30px;background:var(--acc);color:var(--onacc);display:grid;place-items:center;font-weight:700;font-size:22px}
.prof{display:flex;align-items:center;gap:14px;margin:8px 0 14px}
.prof .pn{font-weight:700;font-size:20px;letter-spacing:-.02em}
.prof .ps{color:var(--muted);font-size:14px}
#toast{position:fixed;left:50%;bottom:calc(var(--tabh) + 80px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--acc);color:var(--onacc);padding:10px 16px;border-radius:12px;font-size:14px;font-weight:600;z-index:40;max-width:90vw;text-align:center;box-shadow:0 12px 30px rgba(0,0,0,.35)}
#toast[hidden]{display:none}
.hist-ex{margin:12px 0}
.hist-ex .hn{color:var(--acc);font-weight:600;font-size:15px;margin-bottom:4px}
.hist-ex .hs{display:grid;grid-template-columns:36px 1fr auto;gap:4px 10px;font-size:14px}
.hist-ex .hs .i{color:var(--muted);font-weight:600}
.kv{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--hair-2);font-size:15px}
.kv:last-child{border-bottom:0}
.kv .k{color:var(--muted)}
/* goal picker */
.goalopt{display:block;width:100%;padding:14px 16px;border-bottom:1px solid var(--hair-2);text-align:left}
.goalopt:last-child{border-bottom:0}
.goalopt .t{font-weight:600;font-size:16px;letter-spacing:-.01em;display:flex;justify-content:space-between;align-items:center}
.goalopt .d{color:var(--muted);font-size:13px;margin-top:2px}
.goalopt.on .t::after{content:"✓";color:var(--acc)}

/* ---------- time accounting ---------- */
.strip{display:flex;height:10px;border-radius:4px;overflow:hidden;background:rgba(255,255,255,.05);margin:12px 0 8px}
.strip i{display:block;height:100%;transition:width .5s linear}
.strip .lift{background:var(--acc)}.strip .rest{background:rgba(255,255,255,.42)}.strip .trans{background:rgba(255,255,255,.2)}.strip .over{background:var(--danger)}.strip .idle{background:rgba(227,138,130,.55)}.strip .slack{background:rgba(255,255,255,.08)}
.strip.live{height:6px;margin:10px 0 8px}
.leg{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:11px;color:var(--muted);margin-bottom:10px}
.leg i{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:5px;vertical-align:-1px}
.leg .lift{background:var(--acc)}.leg .rest{background:rgba(255,255,255,.42)}.leg .trans{background:rgba(255,255,255,.2)}.leg .over{background:var(--danger)}.leg .idle{background:rgba(227,138,130,.55)}.leg .slack{background:rgba(255,255,255,.1)}
.wmeta .dim{color:var(--muted)}
.wmeta .proj{margin-left:auto;font-weight:600;color:var(--ink);font-variant-numeric:tabular-nums}
.wmeta .proj.bad{color:var(--danger)}
.liverow{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:6px}
.stateline{font-size:12px;font-weight:600;color:var(--muted)}
.stateline.rest{color:var(--ink)}.stateline.lift{color:var(--acc)}.stateline.over,.stateline.idle{color:var(--danger)}
.stateline.trans{color:var(--muted)}
.rc-top{margin:4px 0 6px}
.dim{color:var(--muted);font-weight:500;font-size:20px}
.verdict{font-size:15px;color:var(--ink);margin:8px 0 0;line-height:1.4}
.stat.bad .v{color:var(--danger)}
.tl{margin:6px 0 14px}
.tl .r{display:grid;grid-template-columns:96px 1fr 52px;gap:8px;align-items:center;font-size:13px;padding:7px 0;border-bottom:1px solid var(--hair-2)}
.tl .r.sub .n{color:var(--muted-2);font-weight:500;padding-left:6px}
.tl .n{color:var(--muted);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tl .bar{display:flex;height:8px;border-radius:3px;overflow:hidden;background:rgba(255,255,255,.05)}
.tl .bar i{display:block;height:100%}
.tl .bar .lift{background:var(--acc)}.tl .bar .rest{background:rgba(255,255,255,.42)}.tl .bar .trans{background:rgba(255,255,255,.2)}.tl .bar .over{background:var(--danger)}.tl .bar .idle{background:rgba(227,138,130,.55)}
.tl .v{text-align:right;color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}
.tl .v.bad{color:var(--danger)}
.tlnote{font-size:12px;color:var(--muted);padding:2px 0 6px 6px;border-bottom:1px solid var(--hair-2)}
.plan{list-style:none;padding:0;margin:6px 0 10px}
.plan li{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--hair-2);font-size:14px}
.plan li:last-child{border-bottom:0}
.plan li span{color:var(--muted);text-align:right}
.strat{margin-top:8px}
.strat div:last-child{font-size:15px;margin-top:2px}
.wstats .bad{color:var(--danger)}

/* ---------- vertical time rail (active workout) ---------- */
.rail{position:absolute;left:7px;top:calc(84px + env(safe-area-inset-top));bottom:calc(36px + env(safe-area-inset-bottom));width:4px;border-radius:2px;background:rgba(255,255,255,.07);z-index:3;pointer-events:none}
.railfill{position:absolute;inset:0;display:flex;flex-direction:column;border-radius:2px;overflow:hidden}
.railfill i{display:block;width:100%;height:0;transition:height .5s linear}
.railfill .lift{background:var(--acc)}.railfill .rest{background:rgba(255,255,255,.42)}.railfill .trans{background:rgba(255,255,255,.2)}.railfill .over{background:var(--danger)}.railfill .idle{background:rgba(227,138,130,.55)}
.railmark{position:absolute;left:-3px;width:10px;height:10px;margin-top:-5px;border-radius:5px;background:var(--acc);box-shadow:0 0 0 3px var(--bg);transition:top .5s linear}
.rail.over .railmark{background:var(--danger)}
.rl{position:absolute;left:-3px;font-size:10px;font-weight:600;color:var(--time-2);font-variant-numeric:tabular-nums;white-space:nowrap;line-height:1}
.rl.top{top:-17px}.rl.bot{bottom:-17px}
.rail.over .rl.bot{color:var(--danger)}
.sheet-wrap.full .sbody{padding-left:24px;padding-top:30px}
.sheet-wrap.full .sheet>.rail{position:absolute;z-index:3}

/* ---------- the time colour: gold means time, nothing else ---------- */
.home .goal .tm{color:var(--time);text-shadow:0 0 14px rgba(233,186,94,.18)}
.home .goalsub{color:var(--muted)}
.wmeta .dur{color:var(--time);font-weight:700;text-shadow:var(--time-glow)}
.wmeta .proj.good{color:var(--time)}
.stateline.rest{color:var(--time)}.stateline.trans{color:var(--time-2)}
.shead .hbtn[data-a="restQuick"]{color:var(--time)}
.restbar .rt{color:var(--time);text-shadow:var(--time-glow)}
.restbar .fill{background:var(--time-soft);border-right-color:var(--time)}
.restbar button{color:var(--time);border-color:var(--time-2)}
.restsel{color:var(--time-2)}
.restv{color:var(--time)}
.strip .lift,.railfill .lift,.tl .bar .lift,.leg .lift{background:var(--time)}
.strip .rest,.railfill .rest,.tl .bar .rest,.leg .rest{background:var(--time-2)}
.strip .trans,.railfill .trans,.tl .bar .trans,.leg .trans{background:var(--time-3)}
.railmark{background:var(--time);box-shadow:0 0 0 3px var(--bg),var(--time-glow)}
.rl{color:var(--time-2)}
.rc-top .big{color:var(--time);text-shadow:var(--time-glow)}
.stat .v{color:var(--time)}
.stat.bad .v{color:var(--danger)}
.tl .v{color:var(--time-2)}.tl .v.bad{color:var(--danger)}
.wstats span:first-child{color:var(--time);font-weight:600}

/* plan */
.sheet-wrap.full .sbody .big{color:var(--time);text-shadow:var(--time-glow)}
.plan li span{color:var(--time-2)}
.btn-primary[data-a="planStart"]{background:var(--time);color:#1B1F27;box-shadow:0 10px 30px rgba(233,186,94,.22)}
.goalopt .t{color:var(--ink)}
.goalopt.on .t{color:var(--time)}
.goalopt.on .t::after{color:var(--time)}

/* ---------- baseline ---------- */
.chip{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--time);border:1px solid var(--time-2);border-radius:6px;padding:3px 8px}
.wmeta .proj.base{color:var(--time-2);font-weight:600}
.stateline.basex{color:var(--muted)}
.rail.base .railfill .over,.rail.base .railfill .idle{background:rgba(255,255,255,.14)}
.plan.tight li{padding:7px 0;font-size:13px}
.tgt .tgrow{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--hair-2)}
.tgt .tgrow:last-of-type{border-bottom:0}
.tgt .tgrow .n{font-weight:600;font-size:14px}
.stepper{display:flex;align-items:center;gap:4px}
.stepper button{width:32px;height:32px;border-radius:8px;border:1px solid var(--hair);color:var(--acc);font-size:18px;font-weight:600;display:grid;place-items:center}
.stepper span{min-width:64px;text-align:center;font-weight:700;color:var(--time);font-variant-numeric:tabular-nums}

/* ---------- about ---------- */
.about{padding:6px 2px 10px}
.ab-mark{font-size:30px;font-weight:800;letter-spacing:-.03em}
.ab-mark span{color:var(--time)}
.ab-lead{font-size:17px;color:var(--ink);margin:4px 0 18px;letter-spacing:-.01em}
.about h3{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--time);margin:24px 0 8px}
.about p{font-size:15px;line-height:1.55;color:#D6D7D3;margin:0 0 10px}
.quote{margin:18px 0;padding:14px 16px;border-left:2px solid var(--time);background:var(--panel);border-radius:0 var(--r) var(--r) 0;font-size:16px;line-height:1.5;color:var(--ink);letter-spacing:-.01em}
.quote cite{display:block;margin-top:8px;font-style:normal;font-size:12px;color:var(--muted)}
.ab-steps{margin:0;padding-left:20px;color:#D6D7D3;font-size:15px;line-height:1.5}
.ab-steps li{margin-bottom:10px;padding-left:4px}
.ab-steps b{color:var(--ink)}
.ab-kv{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid var(--hair-2);font-size:14px}
.ab-kv span:first-child{font-weight:600;color:var(--time);white-space:nowrap}
.ab-kv span:last-child{color:var(--muted);text-align:right}
.ab-list{margin:0;padding-left:18px;color:#D6D7D3;font-size:15px;line-height:1.5}
.ab-list li{margin-bottom:8px}
.ab-list b{color:var(--ink)}
.ab-close{margin-top:22px;font-size:16px;color:var(--ink)}
.ab-foot{margin-top:16px}

/* ---------- monochrome icons + history metrics ---------- */
.ic{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;vertical-align:-2px;flex:none}
.hm{display:grid;grid-template-columns:1fr 1fr;gap:8px 14px;margin:10px 0 8px}
.hmi{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--muted);min-width:0}
.hmi b{color:var(--ink);font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.hmi span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hmi.gold b,.hmi.gold .ic{color:var(--time)}
.hmi.bad b,.hmi.bad .ic{color:var(--danger)}
.chip.sm{font-size:9px;padding:2px 6px}
.wsub{display:flex;gap:14px;font-size:12px;color:var(--muted);margin-bottom:10px}
.wsub span{display:inline-flex;align-items:center;gap:5px;white-space:nowrap}
.wex .pr{color:var(--time);margin-left:6px}
.wex .pr .ic{width:13px;height:13px}
.prl{color:var(--time);font-size:12px;display:inline-flex;align-items:center;gap:4px}
.restsel .ic{width:13px;height:13px}

/* ---------- top-right menu ---------- */
.menu{position:fixed;top:calc(12px + env(safe-area-inset-top));right:16px;width:34px;height:34px;border-radius:10px;border:1px solid var(--hair);background:rgba(27,31,39,.6);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:grid;place-items:center;color:var(--ink);z-index:15}
.menu svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round}
.menu:active{opacity:.7}
.ph.hrow{padding-right:44px}

/* ---------- top-left back ---------- */
.back{position:fixed;top:calc(12px + env(safe-area-inset-top));left:16px;width:34px;height:34px;border-radius:10px;border:1px solid var(--hair);background:rgba(27,31,39,.6);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:grid;place-items:center;color:var(--ink);z-index:15}
.back[hidden]{display:none}
.back svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.back:active{opacity:.7}
#app.hasback .ph{padding-left:46px}
#app.hasback .ph.hrow{padding-left:46px}

/* ---------- iPhone-proportioned stage on wide screens (393×852 logical, ~9:19.5) ---------- */
@media (min-width:600px){
  :root{--vh:100%}
  html,body{height:100%}
  body{display:flex;align-items:center;justify-content:center;background:#0B0D11;padding:0;overflow:hidden}
  body::before{background:#0B0D11}
  #app{position:relative;width:393px;height:852px;aspect-ratio:auto;min-height:0;max-width:none;margin:0;overflow:hidden;transform:scale(var(--fscale,1));transform-origin:center center;border-radius:54px;border:6px solid #0E1013;box-shadow:0 40px 100px rgba(0,0,0,.75),0 0 0 1px rgba(255,255,255,.05);background:var(--bg);flex:none}
  #scroll{position:absolute;inset:0;overflow-y:auto;overflow-x:hidden;scrollbar-width:none}
  #scroll::-webkit-scrollbar{display:none}
  #app::before{content:"";position:absolute;inset:0;z-index:-1;pointer-events:none;background:var(--vignette),var(--lamp),var(--bg)}
  #view{min-height:100%;display:flex;flex-direction:column}
  .home{flex:1;min-height:0}
  #tabs{max-width:none}
  .minibar{max-width:none}
  .sheet{max-width:none}
  .sheet-wrap.bottom .sheet{max-width:none}
  body::after{display:none}
  #app::after{content:"";position:absolute;inset:0;z-index:50;pointer-events:none;opacity:.11;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .6 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");background-size:160px}
}
/* no visible scrollbars anywhere */
.sbody,#scroll,.wk .list,.sheet{scrollbar-width:none;-ms-overflow-style:none}
.sbody::-webkit-scrollbar,#scroll::-webkit-scrollbar,.wk .list::-webkit-scrollbar,.sheet::-webkit-scrollbar{display:none;width:0;height:0}

/* ---------- rail tag: follows the marker, names the stage ---------- */
.railtag{position:absolute;left:12px;margin-top:-11px;height:22px;display:inline-flex;align-items:center;gap:6px;padding:0 8px 0 7px;border-radius:11px;background:rgba(27,31,39,.92);border:1px solid var(--hair);color:var(--ink);font-size:11px;font-weight:600;letter-spacing:-.01em;white-space:nowrap;font-variant-numeric:tabular-nums;box-shadow:0 6px 18px rgba(0,0,0,.45);transition:top .5s linear;pointer-events:none;z-index:4}
.railtag .dot{width:7px;height:7px;border-radius:4px;background:var(--time);animation:blink 1.1s ease-in-out infinite}
.railtag.rest .dot{background:#4CD97A;box-shadow:0 0 8px rgba(76,217,122,.6)}
.railtag.work .dot{background:var(--time);box-shadow:0 0 8px rgba(233,186,94,.6)}
.railtag.late .dot{background:var(--danger);box-shadow:0 0 8px rgba(227,138,130,.6);animation-duration:.6s}
.railtag.done .dot{background:var(--acc);animation:none}
.railtag.rest{border-color:rgba(76,217,122,.35)}
.railtag.late{border-color:rgba(227,138,130,.4)}
@keyframes blink{0%,100%{opacity:1}50%{opacity:.25}}
.sheet-wrap.full .sheet>.rail{overflow:visible}

/* ---------- stage colours: work gold, rest green, transition blue, lost red ---------- */
.strip .lift,.railfill .lift,.tl .bar .lift,.leg .lift{background:var(--work)}
.strip .rest,.railfill .rest,.tl .bar .rest,.leg .rest{background:var(--rest-c)}
.strip .trans,.railfill .trans,.tl .bar .trans,.leg .trans{background:var(--trans-c)}
.strip .over,.railfill .over,.tl .bar .over,.leg .over{background:var(--danger)}
.strip .idle,.railfill .idle,.tl .bar .idle,.leg .idle{background:rgba(227,138,130,.55)}
.railtag.trans .dot{background:var(--trans-c);box-shadow:0 0 8px rgba(111,167,224,.6)}
.railtag.trans{border-color:rgba(111,167,224,.4)}
.railtag.work{border-color:rgba(233,186,94,.4)}
.restbar .rt{color:var(--rest-c);text-shadow:0 0 18px rgba(76,217,122,.28)}
.restbar .fill{background:rgba(76,217,122,.14);border-right-color:var(--rest-c)}
.restbar button{color:var(--rest-c);border-color:rgba(76,217,122,.45)}
.rail.base .railfill .over,.rail.base .railfill .idle{background:rgba(255,255,255,.14)}

/* ---------- centred modal ---------- */
.sheet-wrap.center .scrim{background:rgba(8,10,14,.62);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.sheet-wrap.center .sheet{left:50%;top:50%;bottom:auto;right:auto;transform:translate(-50%,-50%);width:min(300px,82%);max-width:none;border-radius:20px;background:#232833;border:1px solid var(--hair);box-shadow:0 30px 80px rgba(0,0,0,.6);animation:pop .22s cubic-bezier(.2,.8,.2,1)}
.sheet-wrap.center .sbody{padding:0}
@keyframes pop{from{transform:translate(-50%,-50%) scale(.94);opacity:0}to{transform:translate(-50%,-50%) scale(1);opacity:1}}
.modal{padding:22px 18px 14px;text-align:center}
.modal .mt{font-size:17px;font-weight:600;letter-spacing:-.01em}
.modal .mx{color:var(--muted);font-size:13px;margin:6px 0 0}
.modal .mb{display:flex;flex-direction:column;gap:8px;margin-top:18px}
.modal .mb button{width:100%;padding:12px;border-radius:12px;text-align:center;font-weight:600;font-size:15px;color:var(--acc);border:1px solid var(--hair)}
.modal .mb button.primary{background:var(--acc);color:var(--onacc);border-color:var(--acc)}
.modal .mb button.danger{color:var(--danger);border-color:rgba(227,138,130,.35)}

/* ---------- baseline label beside the title ---------- */
.wtrow{display:flex;align-items:baseline;gap:10px}
.wtrow .wtitle{flex:1;min-width:0}
.wtag,.ttltag{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--time);white-space:nowrap}
.ttltag{margin-left:6px;font-size:10px;vertical-align:1px}

/* rest column: colour by what the gap was */
.restv.rest{color:var(--rest-c)}
.restv.trans,.restv.setup{color:var(--trans-c)}
.restv.bad{color:var(--danger)}
.restv.live{font-variant-numeric:tabular-nums;opacity:.85}

/* the one number, top-right of the plan */
.hpill{display:inline-block;font-size:13px;font-weight:700;letter-spacing:-.01em;color:var(--time);border:1px solid rgba(233,186,94,.45);background:rgba(233,186,94,.10);border-radius:9px;padding:4px 9px;font-variant-numeric:tabular-nums;text-shadow:0 0 12px rgba(233,186,94,.25)}
.sfoot .btn-ghost{padding:8px}
.railtag .tx b{color:var(--time);font-weight:700}

/* ---------- pace eye ---------- */
.shead .hbtn.eye{min-width:40px;color:var(--muted)}
.shead .hbtn.eye svg{width:20px;height:20px;stroke-width:1.7}
.shead .hbtn.eye.bad{color:var(--danger)}
.shead .hbtn.eye.good{color:var(--rest-c)}
.modal.pace{text-align:left}
.modal.pace .mt,.modal.pace .mx{text-align:center}
.modal.pace .kv{font-size:14px;padding:9px 0}
.modal.pace .kv span:last-child{text-align:right;max-width:62%}
.modal.pace .good{color:var(--rest-c)}.modal.pace .bad{color:var(--danger)}
.assume{margin-top:12px;padding:10px 12px;border-radius:10px;background:var(--cell);border:1px solid var(--hair-2);font-size:12px;color:var(--muted);line-height:1.6}
.assume .ah{font-weight:600;color:var(--ink);font-size:11px;letter-spacing:.06em;text-transform:uppercase;margin-bottom:2px}

/* plan title inside the sheet */
.ptitle{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:2px 0 6px}
.ptitle .pt{font-size:26px;font-weight:700;letter-spacing:-.025em;min-width:0}
.ptitle .ttltag{font-size:11px;vertical-align:4px}

/* ---------- warm-up stage ---------- */
:root{--warm-c:#B08CE8}
.strip .warm,.railfill .warm,.tl .bar .warm,.leg .warm{background:var(--warm-c)}
.restv.warm{color:var(--warm-c)}
.setrow.wu .setn.WU{color:var(--warm-c);background:transparent;border-color:rgba(176,140,232,.35)}
.setrow.wu .wucell{justify-content:flex-start;padding-left:6px}
.wulabel{font-size:13px;color:var(--warm-c);font-weight:600}
.setrow.wu.done .wulabel{color:var(--muted)}
/* ---------- log ---------- */
.sheet-wrap.center .sheet.tall{max-height:78%}
.modal.log{text-align:left}
.modal.log .mt,.modal.log .mx{text-align:center}
.lgh,.lg{display:grid;grid-template-columns:44px 44px 1fr 44px;gap:8px;align-items:center;font-size:12px}
.lgh{color:var(--muted);font-weight:600;font-size:10px;letter-spacing:.06em;text-transform:uppercase;padding:6px 0;border-bottom:1px solid var(--hair-2)}
.lgs{max-height:44vh;overflow-y:auto;scrollbar-width:none}
.lgs::-webkit-scrollbar{display:none}
.lg{padding:7px 0;border-bottom:1px solid var(--hair-2)}
.lg .lt{color:var(--muted);font-variant-numeric:tabular-nums}
.lg .le{color:var(--time);font-weight:600;font-variant-numeric:tabular-nums}
.lg .ln{font-weight:600;min-width:0}
.lg .ln small{display:block;font-weight:500;color:var(--muted);font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lg-gap{text-align:right;font-variant-numeric:tabular-nums;color:var(--muted)}
.lg-gap.rest{color:var(--rest-c)}.lg-gap.warm{color:var(--warm-c)}.lg-gap.trans,.lg-gap.setup{color:var(--trans-c)}

/* ---------- voice notes ---------- */
.sets.hasmic{grid-template-columns:38px 1fr 56px 56px 40px 34px 34px}
.sets.hasmic.f1{grid-template-columns:38px 1fr 86px 40px 34px 34px}
.sets.hasmic:not(.hasrest){grid-template-columns:38px 1fr 60px 60px 34px 34px}
.sets.hasmic.f1:not(.hasrest){grid-template-columns:38px 1fr 96px 34px 34px}
.mic{width:100%;height:34px;border-radius:var(--r-s);display:grid;place-items:center;color:var(--muted-2)}
.mic svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.mic.has{color:var(--time)}
.mic.on{color:var(--danger);background:rgba(227,138,130,.14);animation:blink 1s ease-in-out infinite}
.setrow.wu .wucell{grid-column:span var(--wu,2)}

/* keep the set grid inside the card now there are seven columns */
.sets>*{min-width:0}
.sets .hd{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sets.hasmic{grid-template-columns:34px 1fr 52px 52px 40px 32px 30px;gap:5px}
.sets.hasmic.f1{grid-template-columns:34px 1fr 82px 40px 32px 30px;gap:5px}
.sets.hasmic:not(.hasrest){grid-template-columns:34px 1fr 56px 56px 32px 30px;gap:5px}
.sets.hasmic.f1:not(.hasrest){grid-template-columns:34px 1fr 90px 32px 30px;gap:5px}
.sets.hasmic .setn,.sets.hasmic .chk,.sets.hasmic .mic{height:32px}
/* note box: compact, italic placeholder, upright once typed */
.sticky{padding:5px 9px 4px;margin:4px 0 8px}
.sticky .exnotes{font-size:12px;line-height:1.35;min-height:17px}
.sticky .exnotes::placeholder{font-style:italic;font-size:12px;color:var(--muted-2)}
.sticky .meta{min-height:11px;padding-top:2px}
.sticky .req{font-size:9px}

/* notes: one line until tapped */
.sticky .exnotes{height:17px;max-height:17px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis;resize:none}
.sticky.open .exnotes{max-height:none;white-space:normal;overflow:auto}
.sticky .req{display:none}
.sticky.missing{border-color:var(--hair-2);animation:none}

.tsum{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;margin-top:8px;padding:9px;border-radius:var(--r-s);border:1px solid rgba(233,186,94,.45);color:var(--time);font-size:13px;font-weight:600}
.tsum svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}

/* rest bar between the sets, only while resting */
.restbar.inline{grid-column:1 / -1;margin:2px 0 4px;border-radius:var(--r-s);border:1px solid rgba(76,217,122,.35);background:rgba(76,217,122,.06);padding:6px 10px;box-shadow:none}
.restbar.inline .rt{font-size:20px}
.restbar.inline button{padding:5px 9px;font-size:12px}

/* colour key above the workout title */
.colorkey{display:flex;flex-wrap:wrap;gap:4px 12px;margin:-8px 0 10px;font-size:10px;color:var(--muted);letter-spacing:.01em}
.colorkey span{display:inline-flex;align-items:center;gap:5px;white-space:nowrap}
.colorkey i{width:8px;height:8px;border-radius:2px;display:inline-block}
.colorkey .warm{background:var(--warm-c)}.colorkey .lift{background:var(--work)}.colorkey .rest{background:var(--rest-c)}.colorkey .trans{background:var(--trans-c)}.colorkey .over{background:var(--danger)}

/* inline rest bar shaped like a set row */
.restbar.inline{display:grid;grid-template-columns:34px 1fr 40px 32px 30px;gap:5px;align-items:center;padding:0;margin:0;background:transparent;border:0;box-shadow:none;overflow:visible;position:static}
.sets.f1 .restbar.inline{grid-template-columns:34px 1fr 40px 32px 30px}
.restbar.inline .ra{height:32px;border-radius:var(--r-s);border:1px solid rgba(76,217,122,.35);color:var(--rest-c);font-size:11px;font-weight:700;padding:0;text-align:center;background:transparent}
.restbar.inline .rtrack{position:relative;height:32px;border-radius:var(--r-s);border:1px solid rgba(76,217,122,.35);background:rgba(76,217,122,.06);overflow:hidden;display:flex;align-items:center;justify-content:center}
.restbar.inline .fill{position:absolute;left:0;top:0;bottom:0;width:0;background:rgba(76,217,122,.16);border-right:1px solid var(--rest-c);transition:width .5s linear}
.restbar.inline .rt{position:relative;font-size:15px;font-weight:700;color:var(--rest-c);text-shadow:none;flex:none}
.restbar.inline .rdone{height:32px;width:100%;background:var(--rest-c);border-color:var(--rest-c);color:#0B1F12;padding:0;font-size:15px;border-radius:var(--r-s)}
/* slimmer rest row */
.restbar.inline .ra,.restbar.inline .rtrack,.restbar.inline .rdone{height:26px}
.restbar.inline .rt{font-size:14px}
.restbar.inline .ra{font-size:10px}
.restbar.inline .rdone{font-size:13px}
.restbar.inline{margin:1px 0}

/* ---------- goal row, timeline bar, pace row ---------- */
.goalrow{display:flex;align-items:baseline;gap:8px;margin:2px 0 6px}
.goalrow .glabel{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.goalrow .gval{font-size:15px;font-weight:700;color:var(--time);letter-spacing:-.01em}
.tlbar{display:flex;align-items:center;gap:8px;margin:0 0 8px}
.tlbar .tll,.tlbar .tlr{font-size:10px;font-weight:600;color:var(--muted);font-variant-numeric:tabular-nums;flex:none;min-width:34px}
.tlbar .tlr{text-align:right}
.tltrack{position:relative;flex:1;height:6px;border-radius:3px;background:rgba(255,255,255,.08);margin:14px 0 2px}
.tlfill{position:absolute;left:0;top:0;bottom:0;border-radius:3px;background:var(--time);width:0;transition:width .5s linear}
.tlfill.over{background:var(--danger)}
.tlnow{position:absolute;top:-16px;transform:translateX(-50%);font-size:10px;font-weight:700;color:var(--time);font-variant-numeric:tabular-nums;white-space:nowrap;transition:left .5s linear}
.tlnow::after{content:"";position:absolute;left:50%;top:15px;width:8px;height:8px;margin-left:-4px;border-radius:4px;background:var(--time);box-shadow:0 0 0 2px var(--bg)}
.pacerow{display:flex;align-items:center;gap:8px;margin:2px 0 4px;font-size:12px;color:var(--muted)}
.pacerow .eye{width:22px;height:22px;display:grid;place-items:center;color:var(--muted);flex:none}
.pacerow .eye svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.pacerow .eye.bad{color:var(--danger)}.pacerow .eye.good{color:var(--rest-c)}
.pacerow .proj{margin:0;font-weight:600;color:var(--ink)}
.pacerow .proj.bad{color:var(--danger)}.pacerow .proj.good{color:var(--ink)}.pacerow .proj.base{color:var(--ink)}

/* goal + time bar on one line */
.goalline{display:flex;align-items:center;gap:8px;margin:4px 0 6px}
.goalline .glabel{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);flex:none}
.goalline .gval{font-size:14px;font-weight:700;color:var(--time);letter-spacing:-.01em;flex:none;margin-right:6px}
.goalline .tlbar{flex:1;margin:0;gap:6px;min-width:0}
.goalline .tlbar .tll,.goalline .tlbar .tlr{min-width:0}
.goalline .tltrack{margin:12px 0 0}
.railtag.warm .dot{background:var(--warm-c);box-shadow:0 0 8px rgba(176,140,232,.6)}
.railtag.warm{border-color:rgba(176,140,232,.4)}

.livetx{grid-column:1/-1;display:flex;align-items:center;gap:8px;margin:2px 0 4px;padding:7px 10px;border-radius:var(--r-s);background:rgba(227,138,130,.09);border:1px solid rgba(227,138,130,.25);font-size:12.5px;line-height:1.35;color:var(--ink);min-height:30px}
.livetx .dot{flex:none;width:7px;height:7px;border-radius:50%;background:var(--danger);animation:blink 1s ease-in-out infinite}
.livetx span:empty::before{content:'Listening…';color:var(--muted)}